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For most of us, our daily practices involve sitting at a desk, looking down at our phones or slouching on Massabe couch whilst watching television. Eventually, we may catch ourselves falling into poor posture or Massage dairy Mosman worse, don't even realise it. A poor static posture, more often than not, will result in movement dysfunctions and can be the major causes of shoulder, Buy piperazine pills online in Australia, hip and neck pain. When we refer to the thoracic spine, we are talking about the portion of the middle back that runs from T1-T This is an area where many people experience stiffness as the majority of the activities we do on a day to day basis, are very anterior dominant. The problem with stiffness in this area is, it limits thoracic extension and the ability to get our arms up over head.

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With a background in Exercise Physiology, Personal Training, and currently a practising Physiotherapist, it is fair to Moman that exercise and exercise dair form a large part of my treatments.

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Mobilisation of the thoracic spine is not commonly addressed because the anterior aspects of the torso are generally the only focus.

It involves the entire joint including the articular cartilage, subchondral bone, deep muscles, the joint capsule, and other structures.

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