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This high-energy interval training class zling athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
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When you lead a stressful life and do intense workouts, you can actually increase your cortisol levels meaning it will be that much harder to lose the last 5kg. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout Gladsttone brings the body into Glaestone state of harmony and balance.
Made for everyone! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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Super effective? Super fun? Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba is for everybody and every body! The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
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Practicing the postures, Brothel Gladstone asian exercises and meditation makes you healthier in body, mind and spirit. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
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